14 Weight Loss Foods That Will Help You Get Back In Shape
14 Weight Loss Foods That Will Help You Get Back In Shape
Weight loss is a touchy subject and each one of us wants to try everything in the book without making it obvious to others that we’re trying to lose weight. But you have to eat right to have a healthy weight loss without indulging in shortcuts. So here we give a list of so-called weight loss foods and whether it’s a good idea to have these in the menu every day.
1. Methi seeds
This is one weight loss remedy a lot of fitness enthusiast abides by. All you do is soak a tablespoon of methi seeds in water overnight. Strain it in the morning and drink the water. The natural soluble fibres in methi seeds makes our stomach swell and gives us a feeling we’re full and suppresses our appetite. This helps to remove water retention in the body and bloating.
2. Green Tea
Well, it’s one weight loss drink, which is widely propagated tea companies. But several study findings are inconsistent with regards to just how much green tea actually benefits healthy weight loss in human beings. Dr. KK Agarwal, consultant for Medicine and Cardiology at Moolchand Heart Hospital, New Delhi says, “While green tea may boost metabolism; this is not enough to make one lose weight fast, unless people complement it with physical workouts and other alternatives.”
While it is true that green tea is rich in flavinoids and that flavinoids have various health benefits, it is also true that black tea has theaflavins – also healthy, also supported by health studies. Further – “All the proven scientific benefits of green tea would hold true only if large quantities are consumed i.e. 8-10 cups/day which is not advisable. So the health benefits one gets out of consuming 2-3 cups/day are better bowel movements, prevention of gastrointestinal bacterial infections and better immunity provided fresh fruits and vegetables are a part of the daily diet.
3. Hot honey lemon water
Ok, honestly, I follow it every morning, it’s more like a habit now, because it spikes my metabolism and makes me feel… awake! But as explained by Livestrong.com, “The truth is, no single food or drink, including lemon or honey, is a magic bullet that will help you lose the weight you put on over time. Your best bet when you’re trying to trim down is to make your calories count, opting for nutrient-dense, fiber-rich whole foods over processed or fast foods. In conjunction with a healthy eating regimen, follow a regular schedule of exercise that you enjoy and will stick with.” In fact if you exceed the amount of honey in your drink, you can actually put on weight.
Everything is nice about this weight loss food. Just 1/2 teaspoon each day can help control your blood sugar and prevent the post meal insulin spike that can trigger your body to store fat rather than burn it. Cinnamon has thermogenic effects that greatly increase your metabolic rate.
Yogurt is a great source of calcium which helps in the growth of muscles. It boosts your immune system. According to a study mentioned in the International Journal of Obesity, greek yogurt is a great snack which helps in reducing belly fat by 80%. Greek yogurt has extra protein when compared to normal yogurt and has less sugar as well. In order to make your cup of yogurt healthier, add nuts, almonds or any seasonal fruit to it. But remember to keep your snack healthy and don’t heap it with cereal, nuts, and sweeteners.
6. Egg whites
Egg yolks have three times the calories than egg whites, so consume egg whites if you are trying to lose weight. But it is also important how you eat it, if you’re frying your egg white or slathering your egg white sandwiches with cheese and bacon, you are not going to lose weight.
Take care regarding your overall calorie count requirements. Since carbohydrates are nothing but sugar chains, an overload even in terms of fruit consumption could lead to excess calories and fat storage. Therefore, as with everything else, consume bananas in moderation.
Oatmeal is a perfect choice when looking for a low-calorie ingredient with the least number of calories compared to any other grain. A cup of oatmeal contains only about 130 calories. Soluble fibre helps you feel full for longer and also help eliminate the toxins in your stomach. Oatmeal is a good source of soluble fibre which helps you lose weight.
9. Kabuli chana/ Chickpea
It tastes great when you boil it, or toss it in a 3 bean salad, don’t you agree? The nutlike taste and buttery texture of chickpeas is not the only reason to eye this humble pea; its amazing weight loss capabilities makes it a dieters favourite. Due to their high fiber content, chickpeas make a great weight loss food by making one feel fuller for longer. The fibre content also takes care of digestive disorders.
10. Brown rice
White rice is one of the worst enemy of weight loss. Weight watchers and dieters should substitute white rice with brown rice. Brown rice is a whole grain food that contains good amounts of vitamin E, B, magnesium, iron and fibre. This regulates hunger, metabolism and bowel functionality.
It’s crunchy, its filing and contains just 19 calories per cup! This makes radish an amazing weight loss food. It is rich in potassium, vitamin B6 and vitamin C. with high water content and thus, it’s a great hydrating food.
One apple can keep you satiated for a long time and hence help you eat less. Our body also takes longer to digest the complex fibre as compared to other sweet foods or junk that we eat. Apple’s peel consist of a type of fibre called ursolic acid. According to a study done on mice, this acid is linked to lower risk of obesity as it fuels the burning of calories and spiking the muscles fat.
As quoted by sciencedaily.com, according to U.S researcher, Joe Vinson of the University of Scranton, “Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts. A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut”. This weight loss food tastes delicious and is low in cholesterol. While consuming this weight loss food one needs to remember that these are high calorie food that needs to be eaten in moderation.
Garlic is a great appetite controller – perfect for healthy weight loss. Overweight people who sprinkled their food with the zero-calorie spice lost an average of 13.5 kg in six months, compared to only a 0.9 kg loss in the control group.